Rabbi dates, widely produced in Iran, are known as one of Iran’s main types of dates. Along with Sayer dates and Kabkab dates, this date is also highly popular. Rabbi dates belong to the semi-dry dates category like Piarom dates and have a unique taste and are very similar to Piarom dates in appearance. Rabbi dates have many fans among domestic and international customers, and, it has a good export market. According to many people, this date tastes perfect when it is semi-dry.

Rabbi Dates Benefits

Consumption of this date has always been recommended due to its large amount of vitamins and minerals. Rabbi dates have a significant amount of antioxidants. Also, dates are great for regulating cholesterol and stress. This date cultivar is rich in minerals such as magnesium, selenium, manganese and calcium, contributing to bone health. In addition to the above-mentioned cases, the potassium in these dates is helpful in treating diarrhea.